4/5/2010

Ace bandages are my friend. I wrapped up to hold my rib in and it seems to have worked.

Power snatch

45x5x3

95x2x2

115x1

125x1

135x1x5

Speed is decent, I need to delay the jump more and work on the landing.

Press

45x5x2

95x5

115x3

135x1

150x5x3

Pullups

17 (PR by 1,) 16, 14

Stoked on these.

3x25' prowler push at +135lbs

:20 rest between efforts

:6, :7, :9

4x50m prowler push at +90lbs

1:00 rest between efforts

:17, :34, 1:17, 1:52

I think a big part of what makes the prowler so miserable is the rapid rate of deterioration.