Stuff

I've had quite a few questions lately about the benefits of percentage based programs. Here is some of the stuff I've been thinking...

Overtraining is possible but hard to achieve. It requires certain circumstances. Perhaps they are impossible to actually measure. It is not...

A while back, a friend of mine posed that question to me. Is strength a skill? The answer is: Yes? Like most things to do with physical ...

Quick one here.  A great way to get some variety in your training is to have "games" on your heavy days.  I learned this from Glen...

It's going to be one or the other.  There is no middle ground.  There is no such thing as stagnation.  Every time you train, you absolut...

On 1/20/2013, the Monterey Bay Bay Barbell Club had 11 lifters compete in the Pacific Weightlifting Championships in San Francisco.  This...

Hey gaiz, Here is some stuff which I have learned, in no particular order.  All of it applies to me.  Some of it may apply to you.  Or not...