Wednesday, April 30, 2008

Training 4/30/2008


CrossFit WOD
Max rounds in 20 minutes:
10 thrusters (65#)
10 pullups
Completed: 12 rounds + 10 thrusters

I've got to remember this mathematical equation:
Thrusters + Pullups = Suck.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)