Training
"Michael"
3 rounds for time:
Run 800m
50 back extensions
50 situps
As rx'd: 23:24.
Did better than I expected...but Tes says I cheated my situps by kipping. I always thought this was legal. We'll have to find out.
Food
0600
1 apple
3 oz almond
Half handful almonds
1000
Double handful spinach
Handful green beans
1 apple
Palm sized lean pork
Handful almonds
1300
Handful blueberries
3 oz salmon
Half handful almonds
1530
Double handful spinach
Can't actually remember the rest, but it was good
Not sure what I'll have for dinner, but it'll be good.
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