4 rounds of 6 pullups, 12 pushups, 18 squats
3 rounds, individually timed:
3 front squats @ 215#
20 dumbbell hang clean & jerk @ 50# per dumbbell
Rest 3 minutes
6:17, 7:12, 7:55
Limiting factor was core...my abs are still fried from those GHD situps. Lower back is pretty tight as well, since I'm an idiot and decided to just do the GHD situps even though it was already tweaked. Hopefully it'll loosen up soon.