Monday, June 09, 2008

Training 6/9/2008

Warm-Up/Skills
POSE drills
Handstand work

WOD
For time:
10 burpees
20 deadlifts (225#)
30 push press (30# dumbbells)
4 rope climbs (15 feet)
50 double unders
60 back extensions
70 calorie row
800m run
Time: 21:49
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