Skipped cleans today because of my rib. I'm going back to power cleans and power snatches, the split and squat bother my rib too much and I'm tired of not training.
45lbs x 5, 5, 3
Push prowler +60lbs as far as possible in 10 minutes
Wearing 20lb vest
Miserable. Fucking miserable. But I felt like a warrior. I polished this workout off with a quart of organic whole milk - the ultimate post workout "shake."