4/6/2010

Squat

45x5x3

135x5

185x3

205x1

225x5x3

Low bar squatted for the first time in a long time, and it felt good for the first time ever. I'm letting go of my hamstrings at the bottom, but feeling optimistic about this. Will go +10lbs on Friday.

Deadlift

RDL 45x10x2

RDL 135x5

225x5

245x3

275x1

315x5

All double overhand until the last 2 reps at 315lbs. Very minimal back/rib pain.

Rows

135x31, 22, 21

Going to 155lbs next week.

3 x max double unders - 98, 80, 33

CLEARLY out of practice.