Low bar squatted for the first time in a long time, and it felt good for the first time ever. I'm letting go of my hamstrings at the bottom, but feeling optimistic about this. Will go +10lbs on Friday.
All double overhand until the last 2 reps at 315lbs. Very minimal back/rib pain.
135x31, 22, 21
Going to 155lbs next week.
3 x max double unders - 98, 80, 33
CLEARLY out of practice.