Monday, June 20, 2011

I have no title for this post.

Things are pretty awesome. Went to the Midtown Classic weightlifting meet on Saturday. Both of my lifters (Nathan and Shareef) did very well...Shareef snatched a PR but missed on a technicality, and all of Nathan's lifts were meet PRs.

I have a new gym. It is coming together. It is basically the shit.

Snatch up to 175 for a few singles

Snatch up to 155 for some singles
Front squat 185x3x2
RDL 135x10x3

Snatch up to 155 for 2 singles
Squat 245x3x5

Front squats and cleans will come back much more slowly than snatches and squats...the sharp knee angle makes front squats pretty painful. All in due time, I suppose. For now my training plan is to snatch a lot, squat a lot, run hills as soon as possible, and do some other stuff like rows, chins, etc when I feel like it.

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