Hi. This is my friend Ben, being a FUCKING MAN:
I couldn't bring myself to give a shit about blogging while not training. Now I'm back to training...kind of. I snatched a couple of times last week and things were getting better, so I'm doing a little more this week.
Snatched up to 3 singles with 165. This has been the best the knees have felt so far, and I did it without knee sleeves. PR?
Dumbbell Rows (standing, pulled from floor) - 190x10x3 (each side)
Squat 225x3x5. Hurt a little bit during the lift, but between and after were all fine. These were done high bar, again without knee sleeves (I have a new tattoo on my calf and don't want to have the neoprene all up in it's grill.)
I'm planning on resting tomorrow, snatching and doing some kind of upper body pull again on Thursday, and front squats and RDLs on Friday.
Going to a meet in Sacramento this Saturday. I have two lifters competing, and am looking forward to seeing some friends, Ben included, kick major ass.