Warm up: Lots of Olympic lifting work with dowel, bar and 95 lbs
Clean and Jerk
135x1
155x1
175x1
185xF
185x1
185xF
Tabata Rowing
Score: 5
Comments: Eh. Clean and jerks were okay. 5 was my lowest calorie count in the rowing, the other intervals were all 6 and two were 7. I was feeling crappy.
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