Friday, April 06, 2007

Workout, 4/4/2007

Warm up: Lots of Olympic lifting work with dowel, bar and 95 lbs

Clean and Jerk
135x1
155x1
175x1
185xF
185x1
185xF

Tabata Rowing

Score: 5

Comments: Eh. Clean and jerks were okay. 5 was my lowest calorie count in the rowing, the other intervals were all 6 and two were 7. I was feeling crappy.

No comments:

Post a Comment