100 jump rope
21 sumo deadlift high pull
75 jump rope
15 SDHP
50 jump rope
9 SDHP
Time: 7:24
SDHP with 50 lb sandbag.
Comments: So, I was SUPPOSED to do clean & jerks and front squats. But apparently not only can I not lift barefoot in the gym (stupid fuckers think running shoes are safer!), I can't do full squat olympic lifts, only power. Fucking RIDICULOUS. I'm tired of people who don't know what they're doing creating and enforcing rules about the olympic lifts. Douchebags. I'm pissed.
No comments:
Post a Comment