Thursday, June 12, 2008

Training 6/12/2008

Warm-up/skills
HSPU and Pistol practice

3 rounds, rest as needed in between:
5 OHS
2 minutes back extensions

5 OHS @ 135/111 back extensions
5 OHS @ 135/122 back extensions
5 OHS @ 135/107 back extensions

All back extensions done with 20# vest.

Later on
Row 6 minutes easy for form

1 mile run (mild hills and some rough terrain): 8:41

I suck at running. I am, however, the mother fucking KING of back extensions.
at

1 comment:

  1. Russ Greene8:02 PM

    I forgot about this blog.

    Keep writing, you'll be glad you did later when you can check back on what workouts you did and what times you got.

    ReplyDelete