Training 6/19/2008

Warm-Up/Skills
Row 1k
3 rounds of "Cindy"

Snatch 1-1-1-1-1-1-1-1
95-105-115-125-125-135(F)-135(PR)-140(PR)

2 rounds for time:
50 wall ball (20#)
50 kettlebell swings (1.5 pood)
11:13