Thursday, June 05, 2008

Training 6/4/2008 & 6/5/2008

6/4
Max rounds in 20 minutes:
10 ring dips
10 pullups
Run 200m

7 rounds + 8 ring dips

6/5
7 rounds for time:
20 wall ball (20#)
20 box jumps (20")
Time - 12:32

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