Training 6/8/2008

Warm-up/skills
4 rounds:
15 pushups
10 overhead squats (65#)

All sets unbroken. Pushups chin/chest/thighs to floor, full extension. OHS ass-to-grass.

WOD
3-2-1-1-1 Clean & Jerk
155-175-185-195 (made clean, failed jerk)-195

Tabata Squat
Rest 1 minute
Tabata Row

Multiply squat score (20) by row score (6) = 120