Stuff

Also, things.

Sunday, August 30, 2009

1.92 mile run - 15:25.

21 second PR on this course. Pretty happy with it considering the state of my legs.

Followed the run with jumping headfirst into the water. That was a good decision.

Tsypkin: I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.

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