That guy's been ready to go for a while. I am trying to take good care of it...my tears never heal fast. Hopefully with enough first aid it won't stick around long enough to sideline me.4 rounds:
Max set of handstand pushups on dumbbells
Max set of pistols, right leg
Max set of pistols, left leg
This was untimed. I rested between the handstand pushups and pistols, but not between the right and left leg on the pistols.
HSPU: 3, 2, 3, 3. Primarily an issue of body position right now.
Pistols (left leg with support): 14 right/12 left, 10 right/12 left, 6 right/6 left, 5 right/6 left. I surprised myself with the right leg. My PR was 8 and I haven't practiced in a good 6 months.
4 max L-sits on dumbbells - :21, :20, :18, :15. Clearly need work.
AMRAP in 10 minutes:
10 push press (85#)
10 pullups
8+10+1, with 20# vest
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