3/17/2010

Two CrossFit Monterey athletes get some heavy cleans.

Skill/recovery day

Split snatch

45x5x3

95x2x3

105x2x2

115x2

Press

45x5x2

65x5

95x5

115x5x2

Squat

45x5x3

95x5

135x5

155x5

185x5x2

All squats were ass-to-grass. The rib is okay if I really focus on keeping my back in extension.