Wednesday, March 17, 2010

3/17/2010

Two CrossFit Monterey athletes get some heavy cleans.

Skill/recovery day

Split snatch
45x5x3
95x2x3
105x2x2
115x2

Press
45x5x2
65x5
95x5
115x5x2

Squat
45x5x3
95x5
135x5
155x5
185x5x2

All squats were ass-to-grass. The rib is okay if I really focus on keeping my back in extension.

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