Monday, March 22, 2010

3/19/2010

Clean
45x5x3
95x3x2
135x2x2
155x1x2
185x1
205x1
215x1x2
230x1x2
225x1

My split cleans are really more like spl cleans.

Press
45x5x2
95x3x2
135x1
165x1x5

Squat
45x5x2
95x5
135x5
185x1
205x5x3

Chins
16, 12, 13
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