3/19/2010

Clean

45x5x3

95x3x2

135x2x2

155x1x2

185x1

205x1

215x1x2

230x1x2

225x1

My split cleans are really more like spl cleans.

Press

45x5x2

95x3x2

135x1

165x1x5

Squat

45x5x2

95x5

135x5

185x1

205x5x3

Chins

16, 12, 13