3/22/2010

Clean

45x5x3

95x3x2

135x3

155x2

185x1

215x3x6

My. Split. Sucks.

Press

45x5x2

95x5

115x3

125x1

140x5x5

Squat

45x5x3

95x5

135x5

185x3

215x5x3

Didn't go ass-to-grass but stayed well below parallel. No problems with rib/back, so I think this will be my default depth.

Pullups

14, 14, 13

5 rounds:

10 swings, 1.5 pood kettlebell

1 sandbag suicide, 50lb sandbag

1:00 rest

:45, :46, :45, :47, :45