1. Coaching. Do you know how much walking you have to do in order to effectively coach a large group of people spread out across 2400 square feet? Seriously folks, that's a lot of calories burned. The alternative, of course, is to just sit in the middle of the room and yell, but that takes a lot of air, so it's really not much better.
2. Getting out of bed quickly. My alarm isn't near my bed (so that I don't repeatedly hit the snooze button,) and in order to shut up it's horrendous noise I have to walk across the room. I hate the noise so much that I get of bed pretty damned fast. Definitely cardio-esque.
3. Cleaning. There is a lot of movement involved in sweeping, vacuuming, washing dishes, etc. I'm pretty sure it's catabolic.
4. Dealing with Nathan. Because it requires a LOT of yelling.
5. Eating quickly. Sometimes I have to shovel down a meal between classes. I'm moving that fork FAST, people, and not for just one rep.
6. Giving a fuck. As hard as I try not to, I find myself, at least once a day, giving a fuck about something. This can lead to elevated heartrate, moving quickly, and a distinct lack of getting hypertrophic. I'm taking lessons on Not Giving A Fuck from Brent to help me deal with this.
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Let's talk about something awesome. Specifically, Ben kicking ass at Nationals last weekend. Observe:
NO BIG DEAL JUST SLANGIN' KILOS BRO.
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Training yesterday was meh. Snatched 15x1 on :90 and managed to make 175 3 times, but missed it 4 times. Tried to squat but I'm thrashed. Gonna throttle back this week and come back strong on Monday.
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