If I could take a minute to not be an asshole...

The 70's Big Lifting Workshop is legit. We hosted one at CrossFit Monterey yesterday. Justin has one of the best eyes for movement I've seen, and his cuing is concise, effective, and usually funny. He does a great job of altering the seminar on the spot based on the needs and wants of the participants. It's a steal at $150. If there's one in your area, GO.

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I want to talk to you guys about a place that's very important to me. It's where I go when I'm happy or when I'm sad, when I want to celebrate or when I need something to get me through the day, when I need support, inspiration, or the fortitude to get through my second heavy session of the day.

I'm talking, of course, about Papa Chevo's taqueria.

No seriously you guys. I've probably eaten there once a day for the last week. I've gone there twice in a day before. You you can a big delicious burrito for five bucks. My go-to is a carne asada burrito with just cheese and guacamole, and a carne asada quesadilla, just meat and cheese. But of course, once in a while, I go jumbo:

Brent just told me he would not mind eating there again today, even though we've been there every day for the last four days. That's some fucking endorsement coming from a guy who pretty much hates everything.

Listen, seriously, go there okay. It'll make your life better. Ask Nathan.

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Gonna start incorporating some timed sets into my training. On double days, I'll snatch timed sets in the AM (light) and go for a max in the PM. When I squat will depend on my schedule that day.