Thursday, October 26, 2006

My posterior chain is a posterior pain...



Walking Lunges - 5 sets of 10 steps with two 40 lb dumbbells. Ouch. Form needs some work, but it went well. I'm gonna hurt tomorrow.

Clean and Push Press - two 60 lb dumbbells for some doubles. Didn't really work out, posterior chain was too sore.

Rowing - 10 intervals of 30 seconds on, 15 seconds off. 1,476 meters. Killed me.

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