Warm-up/skills
HSPU and Pistol practice
3 rounds, rest as needed in between:
5 OHS
2 minutes back extensions
5 OHS @ 135/111 back extensions
5 OHS @ 135/122 back extensions
5 OHS @ 135/107 back extensions
All back extensions done with 20# vest.
Later on
Row 6 minutes easy for form
1 mile run (mild hills and some rough terrain): 8:41
I suck at running. I am, however, the mother fucking KING of back extensions.
1 comment:
I forgot about this blog.
Keep writing, you'll be glad you did later when you can check back on what workouts you did and what times you got.
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