My posterior chain is a posterior pain...

Thursday

Lifting/Conditioning

Walking Lunges - 5 sets of 10 steps with two 40 lb dumbbells. Ouch. Form needs some work, but it went well. I'm gonna hurt tomorrow.

Clean and Push Press - two 60 lb dumbbells for some doubles. Didn't really work out, posterior chain was too sore.

Rowing - 10 intervals of 30 seconds on, 15 seconds off. 1,476 meters. Killed me.