Wednesday, March 21, 2007

Workout, 3/21/2007

20-15-10
Jump Squat
Pushup
Sit-up
Squat Thrust
Mountain Climber

Time: 12:20

Immediately followed by

5 Jump Squats
5 Pushups
5 Sit-ups
5 Squat Thrusts
5 Mountain Climbers

Until 20 minutes is up

Completed: 5 rounds in 7:40

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