Workout, 3/31/2007

Back in Monterey, and what do I do first thing Saturday morning? Go to CrossFit HQ of course!

Workout:

2 minutes medicine ball cleans (14 lbs)
2 minutes rowing (for calories)
2 minutes push press (30 lbs each hand)
2 minutes burpees
2 minutes rowing (for calories)

Total reps: 114

Jog 200m, rest a minute

Then:

One person rows 500m. Other four people do one of four stations (medicine ball cleans, parallel jumps, push press, box jumps) until that person is done.

I did:

Medicine ball cleans (14 lbs)
Parallel jumps (over parallete)
Push press (30 lbs each hand)
Box jump (24" box)
500m row

Didn't count reps for this one, but on the 500m row, I got 1:48 - my second best time ever (best is 1:47.5) and I did it at the end of a workout!

Then:

1:00 abmat situps
1:00 plank hold
0:45 abmat situps
0:45 plank hold
0:30 abmat situps
0:30 plank hold

I got 25, 15 and I think 9 or 10 situps, and I did not rest on any of the planks.

Tomorrow I'll probably hit it in the Warzone.