Workout, 4/1/2007

Warm up:

15 OHS with rope
15 situps
10 OHS
10 situps
5 OHS
5 situps

5 rounds for time:

10 burpees
10 log toss (70 lb log)
10 pullups

Time: 17:34

Comments: OW. This was a killer. I dry heaved afterwards. Hopefully I will have some pictures up later. The log toss is basically clean grip power snatching one end of a log off the ground and throwing it end-over-end. Great exercise.