Workout, 5/2/2007

Burgener warm-up with bar

Push Press:

135x2

185x2 x5

Deadlift:

135x10

225x5

315x2 x5

Metcon: Massive 50 person pillow fight. Basically 45 minutes of sprint, fight, rest, repeat. It was fucking awesome.

Comments: Pillow fights are the shit. So are deadlifts. By the end of this year, here are a few goals:

Back Squat: 375
Military Press: 185
Deadlift: 405
CrossFit Total: 965

Snatch: 205
Clean and Jerk: 255

Bodyweight: No more than 200 lbs
Bodyfat: no more than 15%