Burgener warm-up with bar
Snatch
Worked up to a bunch of singles and doubles at 95 lbs
Overhead Squat
Worked up to a single at 135, then 3 doubles at 125
Back extensions and hollow rocks
Comments: I CAN OVERHEAD SQUAT WAY MORE. My wrists are what hold me back. I gave Coach Burgener a call and he said it'll probably just take some time (3-4 weeks) for my wrists to acclimate.
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