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Tuesday, April 29, 2008

Training 4/29/2008

CrossFit.com WOD
Run 5k
As rx'd: 29:30

I suck at running.

Tsypkin at 6:35 PM

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Tsypkin: I'm a strength & conditioning coach and a competing weightlifter (competitive would be too strong a word.) This blog is part musings on strength & conditioning, part prose & poetry, part training log, and inconsistently updated.

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