Training and Food 4/16/2008

Training

"Nancy"
5 rounds for time:
Run 400m
95# overhead squat 15 reps

As Rx'd: 17:25

I had to find my groove on the overhead squats, as I haven't done them in a while. The first 3 rounds were broken, but 4th and 5th were not. All unbroken next time - I'm thinking I'll get sub 14:30.

Food

0600
1 apple
Handful of blueberries
3 oz salmon
Half handful almonds

1000
Double handful spinach
Handful green beans
Handful grapes
Palm sized chicken breast
Handful almonds

1300
Handful strawberries
Handful baby carrots
3 oz salmon
Half handful almonds

1530
Double handful spinach
Handful green beans
1 apple
Palm sized lean pork
Handful almonds

2000
Slightly over palm sized lamb
Salad (lettuce, tomatoes, white onions)