Training and Food 4/17/2008

Training

"Elizabeth"
21-15-9 for time
Clean 135#
Ring Dips
As Rx'd - 10:52

Felt good. Got the kipping ring dip down. Sub 9:30 next time. This was a fun one! I'm getting better at regarding my workouts as sport, and it's making them more enjoyable and satisfying.

Food

0600
Handful baby carrots
Handful grapes
3 oz salmon
Half handful almonds

1000
Double handful spinach
Handful green beans
Handful strawberries
Palm sized chicken breast
Handful almonds

1300
1 apple
3 oz salmon
Half handful almonds

1530
Double handful spinach
Handful green beans
Handful grapes
Palm sized lean pork
Handful almonds

1800
Double handful blueberries
Half palm sized chicken breast
Half handful almonds

2000
Salad (lettuce, tomatoes, white onions)
Chicken breast (more than palm)
Handful almonds