Friday, April 18, 2008

Training and Food 4/18/2008


Training

"Michael"
3 rounds for time:
Run 800m
50 back extensions
50 situps

As rx'd: 23:24.

Did better than I expected...but Tes says I cheated my situps by kipping. I always thought this was legal. We'll have to find out.

Food

0600
1 apple
3 oz almond
Half handful almonds

1000
Double handful spinach
Handful green beans
1 apple
Palm sized lean pork
Handful almonds

1300
Handful blueberries
3 oz salmon
Half handful almonds

1530
Double handful spinach
Can't actually remember the rest, but it was good

Not sure what I'll have for dinner, but it'll be good.

No comments:

Post a Comment