Training
Back Squat 5-5-5-5-5 reps
5x5 @ 225#
Could have gone heavier, but I wanted to work the groove. Form felt excellent.
Food
0600
Handful strawberries
Handful carrots
3 oz salmon
Half handful nuts
1130
Sandwich (turkey, veggies, cheese - it was eat a sandwich or not eat at all, unfortunately.)
1800
Double handful spinach
Handful green beans
Plum
Palm sized chicken breast
Handful almonds
Food was decent and infrequent today. I'm stressed and tired.
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