Monday, April 21, 2008

Training and Food 4/22/2008

Training

Back Squat 5-5-5-5-5 reps
5x5 @ 225#

Could have gone heavier, but I wanted to work the groove. Form felt excellent.

Food

0600
Handful strawberries
Handful carrots
3 oz salmon
Half handful nuts

1130
Sandwich (turkey, veggies, cheese - it was eat a sandwich or not eat at all, unfortunately.)

1800
Double handful spinach
Handful green beans
Plum
Palm sized chicken breast
Handful almonds

Food was decent and infrequent today. I'm stressed and tired.

No comments:

Post a Comment