Training 5/2/2008

CrossFit.com WOD
"Murph"
For time:
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

Partition pullups, pushups, and squats as needed. If you've got a 20# vest or body armor, wear it.

As rx'd (no vest): 50:59. I suck at running. I broke up the pullups pushup and squats as follows: 20 rounds of 4 pullups, 8 pushups, 12 squats, then 4 rounds of 5 pullups, 10 pushups, 15 squats.

This sucked. A lot.

Fair winds, Murph.