Training 6/27/2008

Warm-Up/Skills
Snatches and HSPU
7 pullups/14 pushups/21 squats x3

WOD
Front Squat 3-3-3-3-3 reps
235-225-225-230-230

7 rounds for time:
7 box jumps (24")
7 knees-to-elbows
7 burpees
Completed - 9:00

I was really slow on the circuit...then I realized that I hadn't eaten in 5.5 hours. Blergh.