Training 8/26/2009

3 max sets of handstand pushups with 20# vest: 6, 5, 4

L-Pullup ladder.  After completing each round of L-Pullups, perform 15 squats holding a medicine ball (16#.)  How far can you get in 25 minutes? 11 full rounds + 11 L-Pullups of the 12th round.