3/29/2010

Newest toy: Prowler.

Clean

45x5x2

95x3x2

135x2

185x1

205x1

225x1x3

Went back to squat cleans - I don't have the time or energy to dedicate to learning the split clean right now, and I'm already pretty good at squat cleans. I could have done a couple more singles today, but I'm feeling a bit beat - hamstring and back were unhappy - so decided to back off a bit.

Press

45x5x2

95x5

115x3

125x2

145x5x3

Harder than it should have been today.

Chins

16, 14, 14

Didn't PR, but got more total work done on than last time (16, 12, 13.)