Monday, March 29, 2010

3/29/2010

Newest toy: Prowler.

Clean
45x5x2
95x3x2
135x2
185x1
205x1
225x1x3

Went back to squat cleans - I don't have the time or energy to dedicate to learning the split clean right now, and I'm already pretty good at squat cleans. I could have done a couple more singles today, but I'm feeling a bit beat - hamstring and back were unhappy - so decided to back off a bit.

Press
45x5x2
95x5
115x3
125x2
145x5x3

Harder than it should have been today.

Chins
16, 14, 14

Didn't PR, but got more total work done on than last time (16, 12, 13.)

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