3/30/2010

Whole milk and sausage. Embassy Suites complimentary breakfast is pretty awesome.

Rib popped out again this morning...stupid as fuck. I reached my arms over my head to stretch, and ouch. Pretty crappy.

Squat

PVCx15x3

Deadlift

45x5x3

135x5x3

185x5

225x5

Barbell Row, 135lbs x 3 sets to failure

20, 16, 14

6x50m prowler push, +90lbs

:24, :30, :41, :29, :38, :33

The significant differences in time were down to a) resting too much on some efforts and not enough on others and b) having to deal with potholes, ruts, etc that stopped me on a few of the efforts. First time with the prowler, so some trial and error is to be expected. One of my landlords (both of whom are welders and own a machine shop together) suggested I get some 1/4" angle iron for the skids and offered to bolt it on, so I'm going to see if I can find any at OSH or a local iron shop.