4/12/2010

Power Clean
45x5x3
95x3x2
135x2
185x1
215x1x5

Soft back, and an early arm pull causing an early jump. My whole set up is too far forward and my knees are coming in during the first pull. But my rack position is good, which is new, and I wasn't catching in an obscenely wide stance (though still a bit wider than I'd like.) The linked video is the last set.

Press
45x5x3
95x5
115x3
135x1
155x5x3

These were hard...there may be a reset coming in the near future.

Chins
14, 12, 11

Weak today.

No conditioning - I tried but I was just beat to hell.