Wednesday, April 07, 2010

4/6/2010

Squat
45x5x3
135x5
185x3
205x1
225x5x3

Low bar squatted for the first time in a long time, and it felt good for the first time ever. I'm letting go of my hamstrings at the bottom, but feeling optimistic about this. Will go +10lbs on Friday.

Deadlift
RDL 45x10x2
RDL 135x5
225x5
245x3
275x1
315x5

All double overhand until the last 2 reps at 315lbs. Very minimal back/rib pain.

Rows
135x31, 22, 21

Going to 155lbs next week.

3 x max double unders - 98, 80, 33
CLEARLY out of practice.

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