Stuff

Bite your lip, baby I wanna wonder What you're thinking Tell me with your fingertips

Here are some things I am forced to do on a daily basis which I believe are far too similar to cardio. 1. Coaching. Do you know how much w...

Let me tell you some funny things. Last night Mariah and I went to a bar with a few friends. Mariah and I are cooler than you, so instead ...

No one tells you about hands. I suppose it may be mentioned in passing, and it should probably seem obvious that in a sport that requires re...

...but apparently the message isn't getting through, so here we go again. This morning I dropped Brent off at the airbus station. Obvi...

The 70's Big Lifting Workshop is legit. We hosted one at CrossFit Monterey yesterday. Justin has one of the best eyes for movement I...

Two knots Tangled together Through twilight And midnight Coming undone *********************************************************************...

The last week has been shitty as fuck training. Shitty as fuck. But I can't really complain because in the last few weeks I've got...

Things are pretty awesome. Went to the Midtown Classic weightlifting meet on Saturday. Both of my lifters (Nathan and Shareef) did very we...

Hi. This is my friend Ben, being a FUCKING MAN: I couldn't bring myself to give a shit about blogging while not training. Now I'm...

Maybe I'll write something later. I feel like I should, but I don't really have anything to write about.

Coaching the (loosely formed but rapidly growing) weightlifting team at CrossFit Monterey is the best and worst thing I do all day. I am go...

It was a rough couple of days, but I've been listening to HOV all day, and my Swag is on high. This is what I'm going to be doing as...

Slept 3 hours last night. Didn't have time to mobilize today. Too tired to ice or write a poem. Got an adjustment. Shutting down now...

One of the most important aspects of training is that it is one of the few things in life where absolutes exist. In most things you do, ther...

Hey there tattoo girl Innocence and ink I like the way you sink Into my skin Fill me with color And sound The blues and belief Fire and cool...

Fuck. I am tired. Mobility Rolled TFL, quads, glutes for 3 minutes each, gastrocs for 2 minutes each, back + thoracic extensions for 3 minu...

When your spirit sings My ears perk up Straining to catch Every note Of your ringing laughter A song to remind me To never settle For less T...

There are nights When my heart howls And my soul catches fire Licked by flames The sun left behind And nothing can quiet me Save water offer...

Alright, it's time to admit it: my body fucking hurts. Every time I press my left shoulder flares up, and it's gotten to the point w...