Back Squat
Barx10
135x5
225x3
245x3
275x2 x5
Military Press
Barx10
95x5
135x3
155x2 x5
Barbell Complexes (75 lbs)
3 deadlifts
3 power cleans
3 front squats
3 military press
3 back squats
Rest 1 minute
Repeat x3
3 power snatches
3 overhead squats
3 wide grip behind neck push jerks
Rest 1 minute
Repeat x3
Bear!!!
Power clean + thruster + cheerleader = 1 bear, 4 bears = 1 round
Rest 1 minute
Repeat x3
Comments: Sick workout. Feel great. A cheerleader is a thruster from behind the neck. Rest tomorrow and Saturday.
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