Burgener warm-up with bar
Worked up to a bunch of singles and doubles at 85 lbs for form work
Clean and Jerk:
Ton of singles at 135, again for form.
Worked up to 3 doubles at 205, ass-to-grass
10 rounds of 30 second sprint, 30 second walking pace
115 calories total
Comments: Changing focus to Olympic lifting. I just enjoy it more. Still eating good and doing metcon after lifting, but the way I see it is, I've gotta do what I love. After next semester, I may even move down to Vista to train at Mike's Gym! I miss competing, and I think this is the sport I want to do it in next. I need a ton of work.