Thursday, May 03, 2007

Workout, 5/1/2007

Burgener warm-up with bar


Worked up to a bunch of singles and doubles at 85 lbs for form work

Clean and Jerk:

Ton of singles at 135, again for form.

Front Squat:

Worked up to 3 doubles at 205, ass-to-grass


10 rounds of 30 second sprint, 30 second walking pace
115 calories total

Comments: Changing focus to Olympic lifting. I just enjoy it more. Still eating good and doing metcon after lifting, but the way I see it is, I've gotta do what I love. After next semester, I may even move down to Vista to train at Mike's Gym! I miss competing, and I think this is the sport I want to do it in next. I need a ton of work.

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