Workout, 4/25/2007

2 rounds:

Max rounds in 6 minutes of:

5 squat cleans (2 20lb dumbbells)
4 thrusters (2 20lb dumbbells)
3 snatches (2 20lb dumbbells)
2 overhead squats each arm (20 lb dumbbell)
1 burpee

2 minute rest

Max rounds in 4 minutes of:
10 pushups
15 situps
20 squats
50 jump rope

2 minute rest

Scores: 4 complexes + 5 squat cleans, 1 circuit + 10 pushups, 15 situps, 15 squats, 3 complexes + 5 squat cleans, 4 thrusters, 1 circuit + 10 pushups, 10 situps

Comments: Felt pretty good. Need to lose the damn weight. Going to an MMA class tonight.