Warm up:
15 OHS with rope
15 situps
10 OHS
10 situps
5 OHS
5 situps
5 rounds for time:
10 burpees
10 log toss (70 lb log)
10 pullups
Time: 17:34
Comments: OW. This was a killer. I dry heaved afterwards. Hopefully I will have some pictures up later. The log toss is basically clean grip power snatching one end of a log off the ground and throwing it end-over-end. Great exercise.
No comments:
Post a Comment