Tuesday, May 20, 2008

Training 5/20/2008

CrossFit.com WOD
For time:
75 pushups
50 sumo deadlift high pulls, 95#
50 ring dips
30 weighted pullups, 45#
25 handstand pushups

Not as rx'd (20#, HSPU negatives): 29:41

This was some silly shit.

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